Sometimes its good to know whats on your plate - the amount of fat you have had in a meal, as well as protein and Carbs. I thought I'd take the general meals many have and show you exactly what you're having!
Second - We have a Basic supper of Oven Roasted Chicken Leg Quarter, Steamed Broccoli with Butter and Pumpkin Mash with Butter
So Thats 450g Bone-in Chicken Leg Quarter - which is 101g Meat and Skin,
Pumpkin Mash of 165g, with a tbs butter
Steamed Broccoli of 150g with a tbs butter
So what have you ACTUALLY had?
So whats the breakdown for your ENTIRE meal?
Fat content: 35.7g
Protein content: 16.8g
Net Carbs: 11.2g
To get these EXACT values and to log your foods with proper nutritional values, as well as whether your meal works out to fats or proteins...
Download the CARB WISE APP here for Android devices
or here for Apple Devices.