I know some struggle a little in the kitchen, so I thought perhaps its a little easier creating a meal plan that will help you cope - and I included recipes in this one.
Remember to make enough to have leftovers for another meal - to save on cooking time!
Click on the links provided to go directly to to the recipes.
Monday
Breakfast:
150ml Double Cream Yoghurt with 4 tablespoons Granola
Lunch:
Dinner:
Banting Lasagne - served with a portion of Coleslaw
Tuesday:
Breakfast:
Banting Omelette with fillings of your choice
Lunch:
Leftover Banting Lasagne
Dinner:
Heba Coated Fish with a Warm Salad
Wednesday:
Breakfast:
Scrambled Eggs with mushrooms
Lunch:
Meatballs with leftover Warm Salad
Dinner:
Heba Based Pizza with toppings of your choice
Thursday:
Breakfast:
Leftover Heba Based Pizza
Lunch:
Leftover Meatballs with some steamed Gem Squash and butter
Dinner:
Chicken coated with a Moroccan Spice Rub served with the braai salad
Friday:
Breakfast:
Lunch:
Dinner:
Banting Bolognese Sauce served on Zoodles
Saturday:
Breakfast:
Fried eggs served with leftover Cheesy Caulibroc Strips
Lunch:
Leftover Banting Bolognese Sauce served on Zoodles
Supper:
Sunday:
Breakfast:
Lunch:
Seed Crackers served with cream cheese and salami