UPDATED Banting Lists - April 2017

Every few months, we (Banting 7 Day Meal Plans) review the current Banting Lists to see where, if at all, it can be bettered.



We were the forerunners in amending lists, first with beetroot to the orange list, then frozen peas to the green list, as well as baby corn - then the addition of Peanuts and beans to the orange list (if prepared correctly!) - and lets not forget about blanched carrots!!

Now, there have been a few additions to the current green list, some coming off orange and some being added to red - see if you can spot them!

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